you like.
* Chose a bikini with colours, styles and patterns  that flatter and fit your body.
* No G-strings or thongs allowed.
FITNESS 2 rounds- female only
1st round - quarter turns
2nd round - 2 minute free posing routine
Who's it for?
The FITNESS category is for competitors who have a gymnastic back ground and would like show off their gymnastic skills on stage. Open to all levels and ages (min age is 16yrs)
The required look:
Competitors should display a beautiful and well balanced muscle development to the upper and lower body. Muscle development is to be in proportion with the athlete's body and competitors are to have a muscular, defined physique with minimal body fat but not overly lean. Muscle separation and Abs are to be visible and hard conditioning is allowed but competitors should not be too dry or striated.
Athletes are to have an attractive appearance that is feminine and represents health & fitness.
1st Round
Quarter turns only
All competitors will be asked to walk to the middle of the stage and form a line in front of the Judges. Athletes are to be in their relaxed pose (either facing forward or off sideways) but the body is to be always tight. Competitors will then be asked to perform 4 quarter turns to the right, athletes may be called out in groups of 4-5 to be compared for placing by the Judges. Competitors should be tight from head to toe and posing should look effortless and elegant while maintaining good stage presence. Competitors will be in their high heels and bikinis for the quarter turns.
2nd Round
2 minute free posing routine

Athletes will perform a 2 minute free posing routine to music of the athlete’s choice. Music must be professionally recorded on CD only. Outfit selection is the athlete’s choice. Routines must have at least 2 displays of both flexibility & strength (each held for 3-5 seconds), high energy to display endurance ability, entertainment & creativity.

Judging - Routine should display strength, flexibility, endurance, and originality, and will be judged on execution of moves, degree of difficulty, balance, use of stage, creativity, and overall performance.

Tips - Only use movements that appear effortless, ensure choreography is fluid, more complex moves will score better points only if they are performed with ease. Use the entire stage, add your personality and audience connection is important. Flips are allowed but are not mandatory, Have fun!
What Judges are looking for:
* Good posture and presentation.
* Good muscular development
* A good posing routine.
* A well balanced upper and lower body that suits the athlete's physique.
* The ability to perform quarters turns properly.
* Bikinis that suit the athlete’s body.
Tip: Compete in the Fitness Model search category as well to maximize on your competition exposure and experience.
You will be marked on:
* Muscle definition & symmetry
* Stage presence & overall appearance
* Your routine
* The ability to perform quarter turns
* Upper & lower muscle tone and development
* Hair & make-up
* Tan
* Bikinis and if it suits your physique
Bikini details
* Female bikinis are to be a 2 piece bikini that is
  crossed at the back.
* Bikinis can be of any colour, fabric, style and can be
  decorated with crystals or rhinestones. You should
  make your bikinis as interesting and as daring as
Ladies high heels
*The most popular and recommended high heel shoes to wear are with clear heel bottoms/platforms, choice of high heels is totally up to the model.
Dream Tan is BANNED from all Miami Pro shows. Any athletes seen making a mess with tans and marking the venue’s property will be disqualified without a refund.
Be careful with all tans and make sure that you do not get any tans on the venue’s seats, carpets or walls.
There will be many photographers from fitness magazines and TV crew filming while you’re on stage, so please remember to always smile!
Photos of athletes:
The Official photographer for all athlete's stage photos is MATT MARSH. Contact Matt directly and book your photos with only him.
Harlequin Bikinis are the best in the UK for competing bikinis, clear high heel shoes & men’s posing trunks. Get your bikini made to measure and blinged at
There will now be a professional make-up artist to do all the ladies make-up on show day. To book your appointment contact
Suni at Appointments are limited, book early to avoid disappointment.
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